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Will Heaton v1:00/0:45r...20 row

6,620

Meters

20:00.0

Time

1:30.6

Pace

629

Calories

180

Heart Rate

Rest Distance1,699
Rest Time19:00.0
Overall Distance8,319
Overall Time39:00.0
Average Watts470
Calories Per Hour1917
Stroke Rate33
Stroke Count675
Drag Factor120

January 28, 2026 17:01:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x1’/45”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,620 1:30.6 470 1917 33 180
1:00.0 335 1:29.5 487 1977 33 170
r: 0:45 104
1:00.0 334 1:29.8 483 1962 33 173
r: 0:45 91
1:00.0 334 1:29.8 483 1962 32 177
r: 0:45 106
1:00.0 334 1:29.8 483 1962 33 176
r: 0:45 92
1:00.0 333 1:30.0 479 1947 34 178
r: 0:45 97
1:00.0 335 1:29.5 487 1977 34 181
r: 0:45 97
1:00.0 334 1:29.8 483 1962 34 182
r: 0:45 82
1:00.0 334 1:29.8 483 1962 34 182
r: 0:45 96
1:00.0 334 1:29.8 483 1962 34 184
r: 0:45 90
1:00.0 327 1:31.7 453 1859 33 184
r: 2:30 112
1:00.0 335 1:29.5 487 1977 33 175
r: 0:45 101
1:00.0 334 1:29.8 483 1962 35 182
r: 0:45 88
1:00.0 328 1:31.4 457 1874 33 184
r: 0:45 69
1:00.0 327 1:31.7 453 1859 33 180
r: 0:45 72
1:00.0 324 1:32.5 441 1817 34 182
r: 0:45 78
1:00.0 320 1:33.7 425 1761 32 183
r: 0:45 72
1:00.0 324 1:32.5 441 1817 33 182
r: 0:45 72
1:00.0 330 1:30.9 466 1903 36 184
r: 0:45 79
1:00.0 328 1:31.4 457 1874 35 181
r: 0:45 83
1:00.0 338 1:28.7 501 2022 36 189
r: 3:00 18
r1,699

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Workout Graph

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