Will Heaton v300m/1:00r...8 row
3,900
Meters
11:35.3
Time
1:29.1
Pace
383
Calories
163
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 28:35.3 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 35 |
| Stroke Count | 406 |
| Drag Factor | 122 |
January 31, 2026 07:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.3 | 3,900 | 1:29.1 | 494 | 2000 | 35 | 163 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 38 | 138 | |
| r: 1:00 | 137 | ||||||
| 1:46.6 | 600 | 1:28.8 | 499 | 2018 | 34 | 176 | |
| r: 2:00 | 216 | ||||||
| 2:42.8 | 900 | 1:30.4 | 473 | 1928 | 34 | 168 | |
| r: 3:00 | 290 | ||||||
| 1:47.7 | 600 | 1:29.7 | 484 | 1966 | 35 | 174 | |
| r: 2:00 | 188 | ||||||
| 0:52.3 | 300 | 1:27.1 | 528 | 2118 | 38 | 169 | |
| r: 5:00 | 367 | ||||||
| 1:47.8 | 600 | 1:29.8 | 483 | 1961 | 35 | 148 | |
| r: 2:00 | 183 | ||||||
| 1:11.8 | 400 | 1:29.7 | 484 | 1966 | 35 | 159 | |
| r: 1:00 | 90 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 37 | 164 | |
| r: 1:00 | 18 | ||||||
| r1,489 |
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Workout Graph
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