Will Heaton v10:00/5:00r...4 row
9,827
Meters
32:51.2
Time
1:40.2
Pace
816
Calories
186
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,042 |
| Overall Time | 48:51.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 120 |
February 02, 2026 17:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:51.2 | 9,827 | 1:40.2 | 347 | 1493 | 26 | 186 | |
| 10:00.0 | 3,006 | 1:39.8 | 352 | 1511 | 25 | 184 | |
| r: 5:00 | 473 | ||||||
| 10:00.0 | 2,982 | 1:40.6 | 344 | 1483 | 25 | 187 | |
| r: 5:00 | 444 | ||||||
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 27 | 187 | |
| r: 3:00 | 278 | ||||||
| 2:51.2 | 900 | 1:35.1 | 407 | 1700 | 32 | 187 | |
| r: 3:00 | 20 | ||||||
| r1,215 |
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Workout Graph
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