Will Heaton 8x1500m/1:30r row
12,000
Meters
40:45.7
Time
1:41.9
Pace
976
Calories
178
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,900 |
| Overall Time | 52:45.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 119 |
February 04, 2026 17:20:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.7 | 12,000 | 1:41.9 | 331 | 1438 | 24 | 178 |
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1418 | 20 | 175 |
| 4:51.8 | 1,500 | 1:37.2 | 380 | 1608 | 28 | 180 |
| 5:07.6 | 1,500 | 1:42.5 | 325 | 1417 | 20 | 179 |
| 4:54.3 | 1,500 | 1:38.1 | 371 | 1575 | 29 | 183 |
| 5:14.4 | 1,500 | 1:44.8 | 304 | 1346 | 20 | 179 |
| 5:07.2 | 1,500 | 1:42.4 | 326 | 1421 | 28 | 179 |
| 5:17.2 | 1,500 | 1:45.7 | 296 | 1319 | 21 | 177 |
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1438 | 29 | 180 |
| r900 |
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Workout Graph
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