Will Heaton v1250m/3:00r...2 row
6,105
Meters
23:44.8
Time
1:56.6
Pace
434
Calories
154
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 29:44.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 122 |
February 09, 2026 16:53:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.8 | 6,105 | 1:56.6 | 220 | 1058 | 21 | 154 | |
| 3:44.8 | 1,250 | 1:29.9 | 481 | 1956 | 33 | 182 | |
| r: 3:00 | 403 | ||||||
| 20:00.0 | 4,855 | 2:03.5 | 185 | 938 | 19 | 149 | |
| r: 3:00 | 21 | ||||||
| r424 |
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Workout Graph
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