Will Heaton v10:00/5:00r...4 row
9,407
Meters
31:28.9
Time
1:40.3
Pace
781
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,480 |
| Overall Time | 47:28.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 120 |
February 23, 2026 17:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 9,407 | 1:40.3 | 346 | 1488 | 24 | |
| 10:00.0 | 2,975 | 1:40.8 | 341 | 1470 | 23 | |
| r: 5:00 | 361 | |||||
| 10:00.0 | 2,976 | 1:40.8 | 342 | 1470 | 25 | |
| r: 5:00 | 416 | |||||
| 10:00.0 | 2,957 | 1:41.4 | 335 | 1452 | 25 | |
| r: 3:00 | 277 | |||||
| 1:28.9 | 500 | 1:28.9 | 498 | 1984 | 36 | |
| r: 3:00 | 19 | |||||
| r1,073 |
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Workout Graph
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