Will Heaton 5x7:00/1:30r row
10,160
Meters
35:00.0
Time
1:43.3
Pace
810
Calories
179
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,727 |
| Overall Time | 42:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 121 |
February 25, 2026 16:31:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,160 | 1:43.3 | 317 | 1391 | 21 | 179 |
| 7:00.0 | 2,048 | 1:42.5 | 325 | 1417 | 20 | 153 |
| 7:00.0 | 2,053 | 1:42.2 | 327 | 1425 | 22 | 182 |
| 7:00.0 | 2,047 | 1:42.5 | 324 | 1415 | 24 | 186 |
| 7:00.0 | 1,984 | 1:45.8 | 295 | 1315 | 21 | 185 |
| 7:00.0 | 2,027 | 1:43.6 | 315 | 1383 | 22 | 192 |
| r567 |
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