Will Heaton 2x19:00/5:00r row
10,957
Meters
38:00.0
Time
1:44.0
Pace
866
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,399 |
| Overall Time | 48:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 121 |
February 28, 2026 08:06:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,957 | 1:44.0 | 311 | 1369 | 21 | |
| 19:00.0 | 5,492 | 1:43.7 | 313 | 1377 | 21 | |
| 19:00.0 | 5,464 | 1:44.3 | 308 | 1361 | 22 | |
| r442 |
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Workout Graph
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