Will Heaton 2x5000m/2:30r row
6,009
Meters
22:54.1
Time
1:54.3
Pace
421
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 27:54.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 121 |
March 11, 2026 17:02:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 6,009 | 1:54.3 | 234 | 1105 | 19 | |
| 19:00.1 | 5,000 | 1:54.0 | 236 | 1112 | 20 | |
| 3:54.0 | 1,009 | 1:55.9 | 224 | 1072 | 19 | |
| r32 |
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Workout Graph
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4x5K
app.erg.zone