Will Heaton 3x5000m/2:30r row
15,000
Meters
57:26.6
Time
1:54.8
Pace
1047
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:04:56.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 120 |
March 11, 2026 18:19:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.6 | 15,000 | 1:54.8 | 231 | 1094 | 19 | |
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 20 | |
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 20 | |
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 20 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5K
app.erg.zone