Will Heaton 2x10000m/3:00r row
20,000
Meters
1:18:00.9
Time
1:57.0
Pace
1366
Calories
144
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,028 |
| Overall Time | 1:24:00.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 1432 |
| Drag Factor | 121 |
March 13, 2026 15:39:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.9 | 20,000 | 1:57.0 | 218 | 1051 | 18 | 144 |
| 39:00.4 | 10,000 | 1:57.0 | 218 | 1051 | 18 | 142 |
| 39:00.5 | 10,000 | 1:57.0 | 218 | 1051 | 19 | 147 |
| r28 |
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Workout Graph
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2x10K
app.erg.zone