Will Heaton 3x5000m/1:30r row
15,000
Meters
57:09.5
Time
1:54.3
Pace
1052
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,089 |
| Overall Time | 1:01:39.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 1048 |
| Drag Factor | 123 |
March 15, 2026 16:29:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.5 | 15,000 | 1:54.3 | 234 | 1106 | 18 | |
| 19:04.3 | 5,000 | 1:54.4 | 234 | 1103 | 18 | |
| 19:03.8 | 5,000 | 1:54.3 | 234 | 1104 | 18 | |
| 19:01.4 | 5,000 | 1:54.1 | 235 | 1110 | 18 | |
| r89 |
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Workout Graph
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5Ks
app.erg.zone