Will Heaton 4x1000m/3:00r row
4,000
Meters
12:24.5
Time
1:33.0
Pace
370
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 24:24.5 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 124 |
March 16, 2026 14:16:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 4,000 | 1:33.0 | 434 | 1794 | 33 | |
| 3:01.2 | 1,000 | 1:30.6 | 471 | 1919 | 33 | |
| 3:01.5 | 1,000 | 1:30.7 | 468 | 1911 | 34 | |
| 3:09.9 | 1,000 | 1:34.9 | 409 | 1707 | 33 | |
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1661 | 33 | |
| r1,092 |
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Workout Graph
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4x1K
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