Will Heaton 3x1250m/5:00r row
3,750
Meters
11:38.2
Time
1:33.0
Pace
347
Calories
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 26:38.2 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1793 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 124 |
March 23, 2026 12:44:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,750 | 1:33.0 | 434 | 1793 | 33 | |
| 3:44.3 | 1,250 | 1:29.7 | 485 | 1967 | 34 | |
| 3:53.8 | 1,250 | 1:33.5 | 428 | 1772 | 33 | |
| 4:00.2 | 1,250 | 1:36.0 | 395 | 1658 | 33 | |
| r1,073 |
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Workout Graph
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3x1250
app.erg.zone