Will Heaton 2x5000m/1:30r row
10,000
Meters
36:38.0
Time
1:49.9
Pace
736
Calories
170
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 39:38.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 124 |
April 18, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.0 | 10,000 | 1:49.9 | 264 | 1205 | 20 | 170 |
| 18:18.8 | 5,000 | 1:49.8 | 264 | 1205 | 20 | 168 |
| 18:19.2 | 5,000 | 1:49.9 | 264 | 1205 | 20 | 173 |
| r118 |
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Workout Graph
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5Ks
app.erg.zone