Will Heaton v1250m/3:00r...3 row
2,750
Meters
8:26.7
Time
1:32.1
Pace
258
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 13:26.7 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 124 |
April 20, 2026 19:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.7 | 2,750 | 1:32.1 | 448 | 1833 | 33 | |
| 3:44.5 | 1,250 | 1:29.8 | 483 | 1956 | 34 | |
| r: 3:00 | 314 | |||||
| 2:22.4 | 750 | 1:34.9 | 409 | 1693 | 32 | |
| r: 2:00 | 173 | |||||
| 2:19.8 | 750 | 1:33.2 | 432 | 1776 | 34 | |
| r487 |
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Workout Graph
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Half sprint session
app.erg.zone