Will Heaton 1x225m/r row
225
Meters
0:54.1
Time
2:00.2
Pace
14
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 225 |
| Overall Time | 0:54.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 15 |
| Drag Factor | 123 |
April 21, 2026 08:36:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.1 | 225 | 2:00.2 | 201 | 931 | 17 | 113 |
| 0:54.1 | 225 | 2:00.2 | 201 | 931 | 17 | 113 |
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Workout Graph
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5Ks
app.erg.zone