Will Heaton 3x5000m/1:30r row
15,000
Meters
57:51.2
Time
1:55.7
Pace
1038
Calories
152
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,061 |
| Overall Time | 1:02:21.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 121 |
April 21, 2026 09:38:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.2 | 15,000 | 1:55.7 | 226 | 1076 | 18 | 152 |
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1077 | 18 | 146 |
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1076 | 18 | 155 |
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1075 | 18 | 157 |
| r61 |
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Workout Graph
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5Ks
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