Will Heaton v1:00/1:00r...20 row
6,644
Meters
20:00.0
Time
1:30.3
Pace
636
Calories
175
Heart Rate
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,233 |
| Overall Time | 42:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 121 |
April 27, 2026 17:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,644 | 1:30.3 | 475 | 1908 | 34 | 175 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 35 | 167 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 34 | 161 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 35 | 169 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 35 | 175 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 35 | 167 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 35 | 180 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 36 | 180 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 36 | 183 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 36 | 180 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 36 | 180 | |
| r: 3:00 | 283 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 35 | 165 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 35 | 180 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 34 | 178 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | 178 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 34 | 179 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | 178 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 34 | 180 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 176 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 35 | 180 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 37 | 175 | |
| r: 1:00 | 31 | ||||||
| r2,589 |
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Workout Graph
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