Will Heaton 2x20:00/1:30r row
10,063
Meters
40:00.0
Time
1:59.2
Pace
673
Calories
149
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 118 |
April 27, 2026 18:11:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,063 | 1:59.2 | 206 | 1009 | 19 | 149 |
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 20 | 156 |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1005 | 19 | 143 |
| r37 |
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Workout Graph
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