Will Heaton 3x5000m/1:30r row
15,000
Meters
57:18.8
Time
1:54.6
Pace
1049
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,070 |
| Overall Time | 1:01:48.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 18 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
May 07, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.8 | 15,000 | 1:54.6 | 232 | 1098 | 18 | |
| 19:02.9 | 5,000 | 1:54.2 | 234 | 1105 | 18 | |
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1093 | 18 | |
| 19:07.1 | 5,000 | 1:54.7 | 232 | 1095 | 18 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5Ks
app.erg.zone