Will Heaton 1x5000m/1:30r row
5,000
Meters
19:01.5
Time
1:54.1
Pace
351
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 20:31.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 123 |
June 15, 2026 12:20:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 5,000 | 1:54.1 | 235 | 1106 | 19 | |
| 19:01.5 | 5,000 | 1:54.1 | 235 | 1106 | 19 | |
| r29 |
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Workout Graph
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5Ks
app.erg.zone