Will Heaton 4x5000m/2:00r row
20,000
Meters
1:16:54.0
Time
1:55.3
Pace
1389
Calories
161
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,164 |
| Overall Time | 1:24:54.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 1426 |
| Drag Factor | 122 |
June 24, 2026 14:08:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:54.0 | 20,000 | 1:55.3 | 228 | 1083 | 18 | 161 |
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 19 | 160 |
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1082 | 18 | 164 |
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1081 | 19 | 160 |
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1071 | 19 | 161 |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5Ks
app.erg.zone