Will Heaton 5x15:00/1:30r row
20,070
Meters
1:15:00.0
Time
1:52.1
Pace
1441
Calories
162
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,254 |
| Overall Time | 1:22:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 1516 |
| Drag Factor | 119 |
June 25, 2026 16:30:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,070 | 1:52.1 | 248 | 1152 | 20 | 162 |
| 15:00.0 | 3,919 | 1:54.8 | 231 | 1092 | 18 | 151 |
| 15:00.0 | 4,007 | 1:52.3 | 247 | 1148 | 19 | 160 |
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1192 | 21 | 164 |
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1144 | 20 | 167 |
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1188 | 22 | 171 |
| r184 |
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Workout Graph
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