Will Heaton 4x20:00/2:00r row
20,710
Meters
1:20:00.0
Time
1:55.8
Pace
1429
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,921 |
| Overall Time | 1:28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 1460 |
| Drag Factor | 121 |
June 29, 2026 11:05:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,710 | 1:55.8 | 225 | 1071 | 18 | |
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1074 | 18 | |
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1071 | 18 | |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1071 | 18 | |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1071 | 19 | |
| r211 |
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Workout Graph
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20’s
app.erg.zone