Will Heaton 3x20:00/2:00r row
15,582
Meters
1:00:00.0
Time
1:55.5
Pace
1079
Calories
155
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,632 |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
June 30, 2026 19:16:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,582 | 1:55.5 | 227 | 1079 | 18 | 155 |
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1092 | 18 | 153 |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1080 | 18 | 156 |
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1065 | 18 | 157 |
| r50 |
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Workout Graph
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20’s
app.erg.zone