Will Heaton 4x500m/1:30r row
2,000
Meters
5:59.7
Time
1:29.9
Pace
193
Calories
174
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 11:59.7 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 123 |
June 30, 2026 19:34:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 2,000 | 1:29.9 | 481 | 1931 | 35 | 174 |
| 1:30.9 | 500 | 1:30.9 | 466 | 1900 | 34 | 166 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 35 | 174 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 35 | 178 |
| 1:29.0 | 500 | 1:29.0 | 496 | 1982 | 38 | 181 |
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500
app.erg.zone