Will Heaton v9:00/1:00r...9 row
12,414
Meters
45:00.0
Time
1:48.7
Pace
925
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,984 |
| Overall Time | 54:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 120 |
July 11, 2026 14:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,414 | 1:48.7 | 272 | 1233 | 20 | |
| 9:00.0 | 2,392 | 1:52.8 | 243 | 1133 | 19 | |
| r: 1:00 | 67 | |||||
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 20 | |
| r: 1:00 | 43 | |||||
| 7:00.0 | 1,896 | 1:50.7 | 258 | 1182 | 20 | |
| r: 1:00 | 59 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 22 | |
| r: 1:00 | 55 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 20 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 22 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 21 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 24 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 24 | |
| r: 1:00 | 18 | |||||
| r570 |
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