Will Heaton 40:00 row
7,993
Meters
40:00.0
Time
2:30.1
Pace
435
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
October 30, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,993 | 2:30.1 | 103 | 652 | 435 | 25 | 156 |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 682 | 91 | 26 | 156 |
| 16:00.0 | 1,598 | 2:30.1 | 103 | 652 | 87 | 25 | 157 |
| 24:00.0 | 1,589 | 2:31.0 | 102 | 645 | 86 | 26 | 156 |
| 32:00.0 | 1,584 | 2:31.5 | 101 | 645 | 86 | 26 | 156 |
| 40:00.0 | 1,582 | 2:31.7 | 100 | 637 | 85 | 26 | 157 |