William Heaton 40:00 row
7,993m
Meters
40:00.0
Time
2:30.1
Pace
435
Calories
156
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
October 30, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,993m | 2:30.1 | 103 | 655 | 25 | 156 |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 26 | 156 |
| 16:00.0 | 1,598m | 2:30.1 | 103 | 655 | 25 | 157 |
| 24:00.0 | 1,589m | 2:31.0 | 102 | 649 | 26 | 156 |
| 32:00.0 | 1,584m | 2:31.5 | 101 | 646 | 26 | 156 |
| 40:00.0 | 1,582m | 2:31.7 | 100 | 644 | 26 | 157 |