William Heaton v700m/1:00r...7 row
2,800m
Meters
11:41.6
Time
2:05.2
Pace
175
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,944m |
| Overall Time | 18:41.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
October 30, 2021 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 2,800m | 2:05.2 | 178 | 912 | 32 | ||
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 32 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 32 | 170 | |
| r: 1:00 | 24m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 32 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 31 | 170 | |
| r: 1:00 | 22m | ||||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 33 | 173 | |
| r: 1:00 | 22m | ||||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 32 | 170 | |
| r: 1:00 | 23m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | 162 | |
| r: 1:00 | 20m | ||||||
| r144m |