William Heaton 30:00 row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
October 30, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 26 | 151 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | 148 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 | 151 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | 154 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 | 153 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 25 | 152 |