William Heaton 40:00 row
7,973m
Meters
40:00.0
Time
2:30.5
Pace
434
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
October 31, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,973m | 2:30.5 | 103 | 653 | 25 | 155 |
| 8:00.0 | 1,694m | 2:21.6 | 123 | 723 | 26 | 156 |
| 16:00.0 | 1,612m | 2:28.8 | 106 | 664 | 25 | 151 |
| 24:00.0 | 1,582m | 2:31.7 | 100 | 644 | 25 | 159 |
| 32:00.0 | 1,538m | 2:36.0 | 92 | 617 | 25 | 156 |
| 40:00.0 | 1,548m | 2:35.0 | 94 | 623 | 26 | 156 |