William Heaton 3x1500m/2:00r row
4,500m
Meters
19:27.0
Time
2:09.6
Pace
275
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 25:27.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
November 01, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 4,500m | 2:09.6 | 161 | 852 | 30 | |
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 31 | 175 |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 30 | 177 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 30 | 181 |
| r44m |