William Heaton 45:00 row
9,019m
Meters
45:00.0
Time
2:29.6
Pace
494
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 01, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,019m | 2:29.6 | 104 | 659 | 25 | 160 |
| 9:00.0 | 1,768m | 2:32.7 | 98 | 638 | 25 | 148 |
| 18:00.0 | 1,751m | 2:34.1 | 95 | 628 | 25 | 157 |
| 27:00.0 | 1,798m | 2:30.1 | 103 | 655 | 25 | 158 |
| 36:00.0 | 1,797m | 2:30.2 | 103 | 655 | 26 | 160 |
| 45:00.0 | 1,905m | 2:21.7 | 123 | 723 | 27 | 180 |