William Heaton 45:00 row
9,197m
Meters
45:00.0
Time
2:26.7
Pace
510
Calories
159
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 06, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,197m | 2:26.7 | 111 | 680 | 25 | 159 |
| 9:00.0 | 1,871m | 2:24.3 | 116 | 700 | 25 | 152 |
| 18:00.0 | 1,845m | 2:26.3 | 112 | 684 | 24 | 158 |
| 27:00.0 | 1,763m | 2:33.1 | 97 | 635 | 24 | 148 |
| 36:00.0 | 1,786m | 2:31.1 | 101 | 648 | 26 | 155 |
| 45:00.0 | 1,931m | 2:19.8 | 128 | 740 | 28 | 182 |