William Heaton 15x1:40/0:20r row
5,862m
Meters
25:00.0
Time
2:07.9
Pace
358
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
November 08, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,862m | 2:07.9 | 167 | 875 | 29 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 32 | 163 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 31 | 167 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 31 | 172 |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 30 | 172 |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 30 | 174 |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | 171 |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | 172 |
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 28 | 173 |
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | 173 |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | 175 |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | 177 |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | 177 |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 28 | 177 |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 28 | 177 |
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 29 | 181 |
| r238m |