William Heaton 15:00 row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
November 09, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 29 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 29 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 29 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 30 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 29 |