William Heaton v700m/1:00r...10 row
7,300m
Meters
31:33.9
Time
2:09.7
Pace
446
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 48:33.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
November 15, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.9 | 7,300m | 2:09.7 | 160 | 851 | 28 | ||
| 2:51.2 | 700m | 2:02.2 | 191 | 958 | 28 | 175 | |
| r: 1:00 | 19m | ||||||
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 28 | 179 | |
| r: 1:00 | 15m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 181 | |
| r: 1:00 | 20m | ||||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 30 | 184 | |
| r: 1:00 | 20m | ||||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 31 | 181 | |
| r: 1:00 | 18m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 33 | 174 | |
| r: 1:00 | 15m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 164 | |
| r: 5:00 | 39m | ||||||
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 29 | 183 | |
| r: 2:00 | 16m | ||||||
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 28 | 182 | |
| r: 2:00 | 16m | ||||||
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 29 | 182 | |
| r: 2:00 | 19m | ||||||
| r197m |