Will Heaton 10x1:30/0:30r row
3,572
Meters
15:00.0
Time
2:05.9
Pace
222
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
November 16, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 888 | 31 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 31 | 163 |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 34 | 171 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 33 | 176 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 33 | 178 |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 31 | 176 |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 31 | 176 |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 30 | 178 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 31 | 180 |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 30 | 177 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 30 | 179 |
| r164 |