William Heaton 10x1:30/0:30r row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
222
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
November 16, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 31 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 31 | 163 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 34 | 171 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 33 | 176 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 33 | 178 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 31 | 176 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 31 | 176 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 30 | 178 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 31 | 180 |
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 30 | 177 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 30 | 179 |
| r164m |