William Heaton 45:00 row
9,048m
Meters
45:00.0
Time
2:29.2
Pace
497
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 20, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,048m | 2:29.2 | 105 | 662 | 22 | 156 |
| 9:00.0 | 1,881m | 2:23.5 | 118 | 707 | 22 | 153 |
| 18:00.0 | 1,844m | 2:26.4 | 111 | 683 | 24 | 155 |
| 27:00.0 | 1,766m | 2:32.8 | 98 | 637 | 22 | 157 |
| 36:00.0 | 1,754m | 2:33.9 | 96 | 630 | 23 | 163 |
| 45:00.0 | 1,803m | 2:29.7 | 104 | 658 | 23 | 156 |