William Heaton 8x4:00/1:00r row
7,115m
Meters
32:00.0
Time
2:14.9
Pace
419
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 22, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,115m | 2:14.9 | 142 | 790 | 25 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 32 | |
| r115m |