William Heaton 45:00 row
8,692m
Meters
45:00.0
Time
2:35.3
Pace
465
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
November 27, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,692m | 2:35.3 | 93 | 621 | 23 | 154 |
| 9:00.0 | 1,830m | 2:27.5 | 109 | 675 | 24 | 151 |
| 18:00.0 | 1,771m | 2:32.4 | 99 | 639 | 23 | 156 |
| 27:00.0 | 1,644m | 2:44.2 | 79 | 571 | 22 | 149 |
| 36:00.0 | 1,723m | 2:36.7 | 91 | 613 | 24 | 154 |
| 45:00.0 | 1,725m | 2:36.5 | 91 | 614 | 24 | 164 |