William Heaton 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
296
Calories
176
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
November 29, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 28 | 176 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 | 164 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 29 | 173 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 29 | 181 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 28 | 180 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 29 | 186 |