William Heaton 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
December 06, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 28 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 28 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 29 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 30 |