William Heaton 45:00 row
8,852m
Meters
45:00.0
Time
2:32.5
Pace
479
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
December 12, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,852m | 2:32.5 | 99 | 639 | 22 | 152 |
| 9:00.0 | 1,805m | 2:29.5 | 105 | 659 | 22 | 145 |
| 18:00.0 | 1,788m | 2:31.0 | 102 | 649 | 22 | 152 |
| 27:00.0 | 1,717m | 2:37.2 | 90 | 609 | 21 | 153 |
| 36:00.0 | 1,771m | 2:32.4 | 99 | 639 | 22 | 156 |
| 45:00.0 | 1,772m | 2:32.3 | 99 | 640 | 23 | 158 |