William Heaton 15x1:00/0:30r row
3,702m
Meters
15:00.0
Time
2:01.5
Pace
236
Calories
171
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,001m |
| Overall Time | 22:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 131 |
December 14, 2021 18:36:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 32 | 171 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 154 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 161 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 164 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 169 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 172 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 172 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 174 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 171 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 173 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 175 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 177 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 177 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 179 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 178 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 181 |
| r299m |
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Aim 2:04