William Heaton v1:30:00/0:03r...1 row
16,898m
Meters
1:30:00.0
Time
2:39.7
Pace
907
Calories
143
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 16,904m |
| Overall Time | 1:30:03.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 2084 |
| Drag Factor | 129 |
December 15, 2021 17:05:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,898m | 2:39.7 | 86 | 595 | 23 | 143 | |
| 1:30:00.0 | 16,898m | 2:39.7 | 86 | 595 | 23 | 143 | |
| r: 0:03 | 6m | ||||||
| r6m |
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Workout Graph
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