William Heaton 45:00 row
8,677m
Meters
45:00.0
Time
2:35.5
Pace
466
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 122 |
December 18, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,677m | 2:35.5 | 93 | 619 | 21 | 149 |
| 9:00.0 | 1,821m | 2:28.2 | 107 | 669 | 23 | 151 |
| 18:00.0 | 1,774m | 2:32.1 | 99 | 641 | 22 | 153 |
| 27:00.0 | 1,638m | 2:44.8 | 78 | 568 | 20 | 145 |
| 36:00.0 | 1,712m | 2:37.7 | 89 | 607 | 21 | 146 |
| 45:00.0 | 1,734m | 2:35.7 | 93 | 619 | 22 | 154 |
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Workout Graph
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