William Heaton 6x2:30/1:00r row
3,679m
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
175
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 124 |
December 19, 2021 18:47:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,679m | 2:02.3 | 191 | 958 | 29 | 175 |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 29 | 162 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 171 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 176 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 29 | 178 |
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 30 | 181 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 30 | 184 |
| r115m |
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Workout Graph
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