William Heaton 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
311
Calories
189
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 123 |
December 20, 2021 19:22:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 28 | 189 |
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 28 | 189 |
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